Therapeutic Journaling workshop
Wednesday, Oct. 7, 2026
3 p.m.
to 4:15 p.m.
Centennial Court B
075
- Kent
Journaling isn鈥檛 just about writing鈥攊t鈥檚 a powerful way to sort through thoughts, emotions, and life experiences. It can boost memory, lower stress, and even improve your overall well-being. In this hands-on CAPS workshop, you鈥檒l learn simple strategies for therapeutic journaling, and have time to practice. All attendees will receive a free journal.
