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MONDAY, SEPTEMBER 28 -- SILENCING YOUR INNER CRITIC WORKSHOP

• Does your inner critic need a mute button? In this CAPS workshop, learn how to quiet that inner critic and swap self-judgment for self-compassion. 
• You'll discover simple, real-life strategies to handle daily stress with more kindness, and you'll leave with practical tools you can actually use. 
• You'll also make your own mini painting to take home as a reminder to practice self-compassion. 
• No artistic talent necessary! All supplies are provided by CAPS.
• Use the following to register: .
• This workshop is from 3 - 4:30 p.m. at Centennial Court B - 075.

TUESDAY, SEPTEMBER 29 -- DINNER WITH FRIENDS (VIRTUAL)

• Dinner with Friends is a program hosted by Civic and Community Engagement in the Center for Student Involvement, Â鶹¾«Ñ¡Votes, and Undergraduate Student Government that is designed to connect different members of our community—students, faculty, and staff—through engaging, facilitated conversations over dinner. 
• The program’s core idea isn’t about being an expert on any given subject or even producing a plan at the end of the conversation but instead prioritizes the act of conversing and building connections with people you might not ordinarily meet. 
• We'll spend the evening connecting and learning about each other’s experiences. 
• The program will consist of four facilitated small group conversations, each of which will be lightly organized around one of four different topics that will be announced closer to the program date. 
• In the past, topics have included responding to food insecurity, supporting mental health in challenging times, finding community on campus and beyond, and advancing environmental sustainability. 
• Catered dinner provided. Registration is limited. Due to the nature of the program, participants must commit to being present for the entire event when registering.
• To register, please use the following: .
• This event is from 6 - 8 p.m. 

THURSDAY, OCTOBER 1 -- KENT STATE VOLLEYBALL VERSUS BOWLING GREEN STATE UNIVERSITY

• Stop by at the MACC to cheer on the volleyball Golden Flashes as they take on the Falcons from Bowling Green State University!
• To learn more, please use the following:  
• The game will tip off at 6 p.m. at the MACC.

THURSDAY, OCTOBER 1 -- KENT STATE WOMEN'S SOCCER VERSUS CLEVELAND STATE UNIVERSITY 

• Stop by Dix Stadium to cheer on the Golden Flashes as they take on the Vikings from Cleveland State University on the big pitch.
• To learn more, please use the following: .
• The game will tip off at 7 p.m. at Dix Stadium.

FRIDAY, OCTOBER 2 -- KENT STATE FIELD HOCKEY VERSUS BELLARMINE UNIVERSITY

• Stop by Murphy-Mellis Field to cheer on the lady Golden Flashes as they take on the Knights from the Bellarmine University in field hockey.
• To learn more, please use the following:  
• The game will tip off at 1 p.m. at Dix Stadium.

FRIDAY, OCTOBER 2 -- KENT STATE VOLLEYBALL VERSUS BOWLING GREEN STATE UNIVERSITY

• Stop by at the MACC to cheer on the volleyball Golden Flashes as they take on the Falcons from Bowling Green State University!
• To learn more, please use the following:  
• The game will tip off at 6 p.m. at the MACC.

SATURDAY, OCTOBER 3 -- KENT STATE FOOTBALL VERSUS OHIO UNIVERSITY

• Stop by Dix Stadium to cheer on the football Golden Flashes as they take on the Bobcats from Ohio University on the gridiron for the homecoming game!
• Make sure to claim your free student ticket using the following:
• The game will tip off at 3:30 p.m. at Dix Stadium.