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Evaluating one’s relationship with substances or other problem behaviors can be challenging for a variety of reasons. Some students may notice changes gradually, while others may become concerned following a specific event, consequence, or conversation with someone they trust.

While meeting with a mental health professional is recommended for personalized support, some common signs that substance use, gambling, or another behavior may be becoming concerning include:

• Spending more time thinking about, planning for, using, or recovering from substance use/behavior of concern
• Needing more of a substance, or an escalation in behavior of concern, to achieve the same effect
• Continuing to use substances or engaging in behavior of concern despite negative consequences
• Experiencing consequences related to academics, relationships, finances, legal concerns, physical health, or mental health
• Taking greater risks while using substances or engaging in behavior of concern
• Feeling anxious, guilty, secretive, or preoccupied about use or behavior of concern
• Having difficulty cutting back, stopping, or following limits set for yourself

Concern exists on a spectrum. You do not have to ‘hit rock bottom’ or identify as having an addiction to seek support, ask questions, or make changes.

Students can complete a free, fast, and confidential screening through ScreenU (coming soon!), or contact Counseling and Psychological Services (CAPS) at 330-672-2487 to schedule a free consultation with a licensed mental health professional.

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