Fitness Workshops
Yoga Glow Workshop
Come shine with us! Get ready for a cozy, creative evening that soothes your soul and lights your glow - inside and out. You鈥檒l start by mixing and pouring your very own custom-scented candle, choosing fragrances that reflect your vibe. While your candle sets, you鈥檒l roll out your mat and flow through a relaxing, multilevel yoga class. Expect gentle movement, mindful breath work, and a whole lot of good energy. Whether you鈥檙e here for the scent, the stretch, or the shine, you鈥檒l leave glowing from head to toe.
- Create your own candle.
- Flow through a calming yoga session.
- Leave with your light, your scent, and your smile.
- Date & Time: Tuesday, Sept. 16 from 5:45 - 7:15 p.m.
- Cost: Student $10, Member $15, Non-member $20
Paint & Grow Yoga Workshop
Get grounded, get creative, and grow something beautiful - inside and out. Step into a peaceful, plant-filled space where art meets mindfulness. In this soul-soothing workshop, you鈥檒l start by painting your very own flower pot, then pot up a vibrant houseplant to brighten your home (and your day!). Once your green creation is set to grow, you鈥檒l flow through a gentle, multilevel yoga class - leaving you refreshed, recharged, rooted in calm.
- Create & take home a hand-painted flower pot.
- Pot up your very own houseplant to care for at home.
- Unwind with a grounding yoga flow surrounded by nature vibes
- Stretch your body. Nurture your soul. Let your creativity bloom.
- Date & Time: Monday, Sept. 22 from 5:30 - 7:30 p.m.
- Cost: Student $15, Member $20, Non-member $25
AromaYoga Workshop
Breathe deep. Stretch long. Smell amazing. Step into a calming, scent-sational space where relaxation meets creativity. In this blissful workshop, you鈥檒l start by crafting your own custom body scrub, blending your favorite scents and other natural ingredients for the ultimate at-home spa treat. As your senses soak in the soothing aromas of your creation, you鈥檒l melt into a gentle, multilevel yoga flow. It鈥檚 the perfect blend of movement, mindfulness, and self-care.
- Mix & take home your own fragrant body scrub
- Flow through a relaxing, scent-infused yoga class
- Leave feeling grounded, glowing , and rejuvenated
- Stretch your body. Soothe your senses. Embrace your inner calm.
- Date & Time: Tuesday, Oct. 7 from 5:45 - 7:15 p.m.
- Cost: Student $10, Member $15, Non-member $20
Paint & Pose Yoga Workshop (water bottle)
Hydrate in style - move with intention. Join us for a one-of-a-kind workshop that blends mindfulness, movement, and creativity in the most refreshing way! Tap into your artistic side as you design and paint your very own personalized water bottle using paints, markers and your imagination. While your masterpiece is drying, roll out your mat for a rejuvenating, multilevel yoga flow designed to relax your body and calm your mind. Whether you鈥檙e here for the stretch, the art, or the hydration inspiration, you鈥檒l leave feeling centered, creative, and refreshed.
- Paint and personalize your own reusable water bottle
- Flow through a relaxing yoga session
- Sip sustainable in your own unique style
- Date & Time: Monday, Oct. 20 from 5:30 - 7:30 p.m.
- Cost: Student $20, Member $25, Non-member $30
Paint & Pose Yoga Workshop (yoga mat)
Ever dreamed of flowing on a yoga mat that鈥檚 totally you? Now鈥檚 your chance! In this workshop, you鈥檒l design and paint your own custom yoga mat using soft, permanent fabric paints - no art skills required, just creativity and good vibes. While your masterpiece dries, roll out a provided mat and melt into a gentle, multilevel yoga class. It鈥檚 the perfect blend of art, movement, and mindfulness. Stretch your creativity - and your body - all in one unforgettable workshop!
- Paint your own special yoga mat
- Flow through a relaxing yoga session
- Take home a mat that鈥檚 as unique as your practice
- Date & Time: Monday, Oct. 27 from 5:30 - 7:30 p.m.
- Cost: Student $20, Member $25, Non-member $30
Pebbles & Poses Yoga Workshop
Paint, stretch, smile, repeat! In this workshop, you鈥檒l start designing your own decorative rock - fun patterns, affirmations, or whatever speaks to your creative soul. While your painted pebble dries, you鈥檒l flow through a gentle yoga class designed to help you unwind and reset. It鈥檚 the perfect blend of art, movement and good vibes. Get centered, get crafty, and let your inner artist shine - one pebble and pose at a time.
- Paint your own take-home decorative rock
- Flow through a calming, beginner-friendly yoga session
- Leave feeling grounded, refreshed and inspired
- Date & Time: Monday from 5:30 - 7:30 p.m.
- Oct. 13
- Nov. 17
- Cost: Student $10, Member $15, Non-member $20